Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 42

you are eating right. It just means that your body is changing and
reshuffling itself as your body eliminates fat from your body.
My advice, weight yourself once every week or every two weeks, then
hide your scale out of sight until the 2 weeks are over. Let your
clothing be your indicator as to how much fat you are losing because
fat weighs less than muscle yet takes up more space which is why you
will notice your clothes getting bigger, or rather you getting smaller.
Starting Point – The Importance Of A Goal
A Ship’s captain and an airline pilot have the same thing in common,
before they even leave port they have a destination already set.
Before you embark on your program, you too need to have an end in
mind. You need to have a destination, an arrival point. In other
words, what weight will you finally arrive at?
Don’t take it as the weight you think you will look good at and just
because you may have looked great at that weight as a teenager or
when you were younger does not necessarily mean you will now.
The best thing to do when determining your goal weight is find a
program that can calculate that for you. It takes several factors into
consideration and will arrive at an average weight it feels you should
be based upon your age and your height.
So, what weight should you be?
You should have already calculated that earlier in this book. If you
haven’t already the chance to you can do so here:
39