Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 39

Exercise can be something as simple as walking. Don’t feel you have
to hit the gym to burn the pounds or step onto a mechanical treadmill
while being subjected to blaring music. With walking you can enjoy
the outdoors, breathe the fresh air, enjoy the view and get real
benefits from genuine hill climbing. And best of all it’s free.
Exercising just 30 minutes per day 3 times per week or more has so
many benefits that have far reaching consequences long after you’ve
done the exercise.
Exercise reinvigorates and energizes you.
Exercise releases your natural feel good chemicals known as
endorphins. In fact even the 30 minute walks 3 times per week can
greatly lower your stress levels and make you feel euphoric, calmer
and relaxed.
With exercise also comes the repairing and building of muscles mass
which in turn increases your metabolism. Don’t think that you have to
look like The Incredible Hulk muscular to burn fat, even the slightest
extra muscle tissue can greatly increase your fat burning efforts. The
kind of muscle mass will be the shapely and attractive as the fat burns
away. So don’t think for a second when you are building muscle mass
that you are building bulk. You are simply creating more lean muscle
tissue to burn more fat.
As mentioned earlier you don’t have to attend the gym for it to be
classed as exercise. Walking, swimming, biking, hiking, jogging even
gardening are all great for raising your heart rate and for burning
calories.
How To Dump The Weight For Good This Time
You can dump the weight off permanently by simply starting with your
mind.
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