Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | страница 37

Start exercising more, no matter what type. Any form of exercise will
impact on your metabolism. You will burn lots more calories than
doing no exercise at all.
Instead of having larger meals, why not try portioning? Smaller meals
at regular intervals will keep your metabolism burning steadily rather
than weigh it down with heavy meals. Ever feel lethargic after a large
meal? Energy is diverted away from the extremities and put into
digestion which makes you tired. Don’t weigh down your metabolism
with large meals, small is the way to go.
Avoid crash dieting and restrictive calorie control. Starvation will only
throw your body into survival mode and will derail you from your
weight loss program completely. Remember fad diets only work
temporarily, any weight loss is almost guaranteed to return once
coming off these programs. So if you want to lose weight, you have to
feed your body. Don’t drive your body to the point where it’s so fed
up it will force you to binge to get some food.
Try the miracle exercise almost anyone can do and best of all it’s free.
Walking is fantastic for exercising all of your large muscle groups while
getting your heart rate up. Just walking for at least 30 minutes per
day for 3 times per week can greatly increase your metabolism and
your weight loss efforts than from just dieting alone.
This is often a hot topic of debate however most doctors believe you
should always start the day with breakfast. The results have shown
that those who skip breakfast are more inclined to overeat later on
during the day which of course diverts precious energy into the act of
digestion. It also gives you the energy you need to get through your
day. Did you know that you still burn calories as you sleep so that you
need to replenish them when you wake? This is why the meal is called
“Break” “Fast”.
Other Factors Affecting How You Lose Weight – How You Eat
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