Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 16

How Did You Get Here?
How did you get to this moment of realization that something had to
happen?
You had that moment right?, the a-ha moment that wakes you out of
your slumber of denial. For whatever reason that brought you to this
point, I congratulate you. Because you have recognized it you can
take action and do something about it.
How did you get to this point in your life? How did you gain the weight
in the first place? It is important to address the issue so that you can
be made conscious of it and avoid being undone by it in future.
Did you start eating more?
Did you eat more of the wrong foods? – sometimes just eating more
empty calories can increase weight. In fact, most obese people don’t
eat more than their slimmer counterparts. It’s what they eat that’s
causing them to gain weight.
Did your exercise patterns change?
Did you eat out of boredom?
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