Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 15

Most medical professionals consider someone who is 5% to 15% above
their ideal weight to be considered as overweight whereas people who
are 20% to 30% above their ideal weight are considered to be obese,
anything above 30% and you fall into the range of being morbidly
obese.
So what weight should you be? Find out your ideal weight for your
height by going here:
There is no motivation quite like knowing the health risks associated
with excess weight. By now you will know which category you lie
within and now you can lose the weight for more than just looking nice
in a pair of jeans but to extend your life expectancy and increase your
quality and enjoyment of life.
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