Your Diet and Depression The Depression Diet | Page 9

Increase Your Chromium Intake
Chromium is a mineral that helps in controlling blood sugar and high cholesterol. It is
vital for your mental health, since insulin isn’t able to work properly without this mineral.
Considering that we already learned why
insulin is important to your mental health, you
should really consider consuming more of this
mineral.
One of the best sources of chromium is
broccoli, but it’s also found in grapes, garlic,
potatoes, grass-fed beef, basil, oranges,
green beans, and apples.
The Importance Of Vitamin D
In order for your brain to function properly, you will need to watch your vitamin D levels.
If you’re suffering from vitamin D deficiency, know that you’re risking suffering from
depression as well. This vitamin is fat-soluble and isn’t typically found in foods. You can
also get Vitamin D naturally by spending time in the sun as it is produced endogenously
when sunlight strikes your skin.
Some of the few foods that actually contain vitamin D include fatty fish such as
tuna, mackerel, and salmon, foods fortified with vitamin D, including milk, orange
juice, soy milk, and cereals, beef liver, egg yolks and cheese.

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