Your Diet and Depression The Depression Diet | Page 10

Increase Your Selenium Intake
When it comes to cognitive function, selenium is one of the most important essential
minerals. It’s noted for helping make special protein known as antioxidant enzymes.
This creates an antioxidant balance in our body’s cells.
The way this affects depression is still
unclear, but we know for certain that there is
a link between depression and low selenium
levels. In fact, there isn’t even clear evidence
that suggests taking selenium supplements
will help your with depression either.
In order for selenium to have a positive effect
on your mood, you will need to consume it by
eating foods that contain this mineral.
Some examples of foods high in selenium include Brazil nuts, halibut, yellowfin
tuna, grass fed beef, turkey, beef liver, chicken, sardines, eggs and spinach
Supplement With Caution
Real food is always the best source of the nutrients your body needs. You need to do
your homework before taking supplements and always speak with your doctor or a
nutritionist.
Keep in mind that supplements are not regulated by the FDA and manufacturers can
claim anything they want on their product labels. Some of the better supplements on the
market include probiotics, B-complex vitamin supplements, and fish oil.

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