TEENS
KENPO KARATE
Community Center / Pat Tyrell / Ages 7 - 18
Have fun while learning self-defense techniques . Develop mental and physical strength as well as confidence , self-discipline and respect for others . Train the entire class time or enjoy flexible arrival and departure times within the two-hour timeframe pre-arranged with the instructor . No class 10 / 11 and 11 / 8 .
Fee Day Dates Time $ 92 /$ 80 Res . Wednesdays 9 / 13 - 11 / 29 5:45 - 7:45 PM
WALKING MEDITATION FOR TEENS
Community Center / Bokushu Sakamoto / 13 - 17
The practice of meditation has been shown to promote health on every level , from increased mental focus and concentration to reduced stress , lower blood pressure , and more restful sleep . Walking meditation involves deliberately thinking about and doing a series of actions that you would normally just do automatically ! The class is led by Sensei , a resident of Napa Valley for many years , who has practiced meditation for 50 years in both Japan and the United States . This class is great for beginners or those who are experienced in practicing meditation . A seated option will be available as well . Please be prepared to walk in bare feat or thin socks .
Fee Day Dates Time
$ 17 /$ 15 Res . |
Mondays |
9 / 11 - 9 / 25 |
5:45 - 6:30 PM |
$ 29 /$ 25 Res . |
Mondays |
10 / 2 - 10 / 30 |
5:45 - 6:30 PM |
$ 29 /$ 25 Res . |
Mondays |
11 / 13 - 12 / 11 |
5:45 - 6:30 PM |
LEADER IN TRAINING ( LIT ) PROGRAM
Community Center / Taylor Solis / 12 - 15
Join us this fall for our Leader in Training Program where 12 - 15 year olds will get hands on experience in leadership and community service . Our bi-weekly trainings will include fun activities ! Leaders in Training will have the opportunity to volunteer at community events , camps and activities ( 30 hours or more ) throughout the season and be invited to attend special activities and excursions just for our LIT ' s including a trip to Fright Fest on October 20 ( Included in the price ). Program will meet 9 / 8 , 9 / 22 , 10 / 6 , 10 / 20 , 11 / 3 , 11 / 17 , 12 / 1 , 12 / 15 .
28
Fee Day Dates Time $ 190 /$ 165 Res . Fridays 9 / 8 - 12 / 15 5:30 - 9 PM