Golden Ticket
BALANCE , CORE & MORE
Community Center / Michelle Dickson
We will begin class with a stretch and then focus on core strength to improve balance using the chair and walls for assistance . Experienced instructor will guide students through a workout that will assist with improving and strengthening your core . Please bring your own lightweight dumbbells , wear comfortable clothing and closed toed - non slip on , athletic shoes with no heal ! No class 11 / 8 & 11 / 22 .
Day Date Time Wednesdays 9 / 13 - 12 / 13 9:45 - 10:30 AM
GOLDEN GOLF
Vintner ' s Golf Course / Justin Tews " Duece "
Join Justin to help you simplify and enjoy the game of golf ! Justin " Deuce " Tews is a local PGA Golf Professional at Vintners Golf Club . He has been teaching for 10 + years and playing the game for over 26 years . Due to popularity of this class we will offer 2 Groups . Students may only sign up for 1 . Personal clubs are welcome but not required . Balls will be supplied . Please wear comfortable golf attire and shoes .
Day Date Time
Wednesdays |
9 / 13 - 11 / 1 |
10:30 - 11:10 AM |
Wednesdays |
9 / 13 - 11 / 1 |
11:20 AM - 12 PM |
GOLDEN YOGA
Community Center / Michelle Dickson
Join Michelle Dickson , RYT500 for a gentle Hatha yoga class for seniors , tailored to build strength , improve flexibility , and boost balance . Each class will feature breath work , meditation , stretching and gentle movement . No class 11 / 8 & 11 / 22 .
Day Date Time Wednesdays 9 / 13 - 11 / 1 10:45 - 11:35 AM
20
Visit www . yvilleparksandrec . com to register today or call 944-8712 for assistance !