At this point, Monica was really getting into yoga and berated herself that she had never listened to me before.
Finally, after the third month, she had reduced her overall weight by 37 pounds, still building muscle. Note that heavier people lose more pounds in the same period of time.
Obviously, we want our friend to get down to a lean figure, so we have started to change her eating habits and told her to put different food on the table. No more pizza for you, Monica! By making small changes in her diet and by keeping up the Yoga Burn sequences, we estimate that she should reach her ideal weight in another 3 months.
Zoe Bray-Cotton does a great job and if you apply her yoga program consistently, I have no doubt you get positive results. After all, this is proper exercise, not a some“ method”!
You can get the program if you click here
Our Results!
At this point, Monica was really getting into yoga and berated herself that she had never listened to me before.
Finally, after the third month, she had reduced her overall weight by 37 pounds, still building muscle. Note that heavier people lose more pounds in the same period of time.
Obviously, we want our friend to get down to a lean figure, so we have started to change her eating habits and told her to put different food on the table. No more pizza for you, Monica! By making small changes in her diet and by keeping up the Yoga Burn sequences, we estimate that she should reach her ideal weight in another 3 months.
Zoe Bray-Cotton does a great job and if you apply her yoga program consistently, I have no doubt you get positive results. After all, this is proper exercise, not a some“ method”!