Pros
• It is the best weight loss activity every woman can do. Zoe Bray-Cotton has arranged the program to be the best weight loss choice every woman can do. Her Yoga Secrets / Yoga Burn has demonstrative videos which will show you how to do a pose or a sequence that is most suitable on the fitness level you are currently in. In addition, the sequences done in this program changes as you progress to prevent you from workout plateaus, which never bring good results.
• It comes with instructions designed just for you. Since one common drawback in yoga classes is that it is done on a common class to teach people with different experience levels, Zoe Bray-Cotton corrected this mistake by designing the program that puts you first. This program has instructions that are designed for you, depending on what experience level you have. This program is best designed for beginners and also for women with knowledge about yoga.
• It enables you to do yoga at home. Doing yoga by attending a regular class can be stressful! Aside from being judged by other people in your class, you are not being taught well with the things you should know, especially when it relates to your experience level, since the yoga instructors do not consider people, individually, in the class; if you have experts in the class, then you will be forced to do poses not yet suitable for you, which can increase the risk of you getting an injury. With this program, you are going to get rid of all of that and do yoga in the convenience of your home or wherever you are.