Pros
• It is the best weight loss activity every woman can do . Zoe Bray-Cotton has arranged the program to be the best weight loss choice every woman can do . Her Yoga Secrets / Yoga Burn has demonstrative videos which will show you how to do a pose or a sequence that is most suitable on the fitness level you are currently in . In addition , the sequences done in this program changes as you progress to prevent you from workout plateaus , which never bring good results .
• It comes with instructions designed just for you . Since one common drawback in yoga classes is that it is done on a common class to teach people with different experience levels , Zoe Bray-Cotton corrected this mistake by designing the program that puts you first . This program has instructions that are designed for you , depending on what experience level you have . This program is best designed for beginners and also for women with knowledge about yoga .
• It enables you to do yoga at home . Doing yoga by attending a regular class can be stressful ! Aside from being judged by other people in your class , you are not being taught well with the things you should know , especially when it relates to your experience level , since the yoga instructors do not consider people , individually , in the class ; if you have experts in the class , then you will be forced to do poses not yet suitable for you , which can increase the risk of you getting an injury . With this program , you are going to get rid of all of that and do yoga in the convenience of your home or wherever you are .