Yoga Burn Download / Yoga Burn Challenge By Zoe Bray Cotton Yoga Burn System Weight Loss For Women | Page 3

When enrolling in a common yoga class, you will be with people with different levels of
experience in doing yoga; some are beginners and some are experts. Thus, if you are just
beginning your journey into yoga, you would be forced to do poses that are not yet suitable
for you, which may increase the risk of you getting an injury.
• Women believe that all yoga classes relieve stress.
Though doing yoga may be connoted as an activity that relieves stress, well, it is not the
case every time. Going to yoga classes regularly can even increase the cortisol hormone
levels of the body, which is considered a stress hormone.
• Women do the same yoga pose repetitively.
Doing the same yoga poses repeatedly decreases the ability of the pose done to aid
weight loss. Thus, there is a need for a variation of yoga poses done to see the best results
yoga can provide you.
Her Yoga Secrets or Yoga Burn’s aim is to correct these common
mistakes women do. That is why it was divided into 3 stages:
The Foundational flow is a stage wherein beginners develop their knowledge and
foundation about yoga. In this way, beginners are capable of performing yoga
poses in an effective and safe manner. This phase will enable you to build a strong
mind and body connection which makes you control your body’s muscles. This
would come in handy in the succeeding stages. In addition, in this stage, the poses
and sequences you are going to learn will boost your metabolism.
The Transitional flow is a stage wherein you will merge poses into sequences and
the movements that you are going to do will help in the enhancement of your mood
as well as in the elimination of problem areas.
The Mastery flow is a stage wherein you apply and combine all things you have
learned the first and second stages. In this stage, you will do sequences which will
boost your metabolism as well as aid in providing you a firmer and tighter buttocks
area.
Yoga Burn also comes with additional bonus phases:
01. Follow-along audio classes
2.
The Tranquillity Flow