AUTHOR
SEONA ILALIO Seona Ilalio is a Melbourne-based psychologist who holds a particular focus on the provision of psychological support for people with neurological and chronic health conditions . Seona utilises evidencebased practices to help people develop coping strategies and facilitate growth and change . For more information visit focussedhealthpsych . com . au or email seona @ focussedhealthpsych . com . au
TIPS AND TRICKS FOR
IMPROVING MEMORY AND CONCENTRATION
Psychologist Seona Ilalio shares her expertise to help sharpen your memory and stay focused .
Memory and concentration play crucial roles in our everyday lives , encompassing routine tasks like name recall as well as complex responsibilities such as decisionmaking . While considerable attention is often given to looking after our physical well-being , less attention is usually invested in mental exercise to enhance our brain function . Let ’ s explore some practical strategies to enhance memory and concentration , to positively influence our overall cognitive well-being .
Sleep
Quality sleep is essential for optimal brain function . During sleep , information and experiences are consolidated and processed , transferring memories from short-term to long-term storage . This process strengthens neural connections related to learning and memory . Moreover , sleep plays a vital role in restoring and rejuvenating brain cells and pathways , facilitating the brain ’ s repair from daily wear and tear .
Experts recommend aiming for 7-9 hours of sleep each night to support brain health . By giving our minds the rest they need , we set the stage for improved concentration , enhanced memory retention , and overall cognitive well-being .
Minimising Stress
Prioritising stress management is essential for maintaining optimal cognitive function . In our fast-paced world , it can be challenging , but
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