YMCA Healthy Living Magazine, powered by n4 food and health SPRING 2019 - Page 2
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e know that spring has well and truly sprung because we’re
launching the spring edition of our Healthy Living Magazine!
And if you’re anything like me then you’re ready for longer
days and warmer weather.
This edition, we are exploring the theme of salt - how salt can affect
our health, and how we can be salt-savvy as consumers and parents.
I hope you’ll enjoy the informative and practical articles written by
accredited dietitians from a diverse range of backgrounds.
As usual, we’ve included a heap of delicious and healthy (low salt)
recipes. Along with our seasonal eating tips, in this issue we also
bring you ideas for staying healthy when you’re holidaying. Also be
sure to look out for our feature on training and eating to build muscle
mass, from an exercise physiologist who is also a qualified dietitian.
I hope you’ll find our spring issue both
engaging and enlightening.
3 Understanding Salt and How It Impacts Our Health
7 Recipe: Apple Cinnamon Breakfast Bars
Sports Dietitians Australia
7 Recipe: Flavoured Roasted Chickpeas Anna Debenham &
8 Seasonal Eating in Spring Marnie Nitschke
9 Recipe: Salmon, Asparagus and Pea Frittata Skye Swaney
9 Recipe: Green Spring Minestrone Soup The Heart Foundation
10 How to Spot the Salt Juhi Bhambhaney
12 Five Things You Didn’t Know You Could Make in a Rice
Cooker Marnie Nitschke
14 Training to Build Lean Body Mass Kate Bennett
15 Five Quick High-Protein Foods For Building Muscle Mass
16 Recipe: Quinoa, Cranberry, Parsley and Cucumber Salad
16 Recipe: Carrot Cake Bircher Muesli
Lauren Atkins and Elise Den
17 Recipe: Homemade Baked Beans Kate Wengier
17 Recipe: Chicken Vietnamese Pho The Heart Foundation
18 Eating Well on Holiday Nickie Hursthouse
19 Busting Salt Myths Sian Armstrong
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YMCA HEALTHY LIVING MAGAZINE IS PUBLISHED BY:
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The nutrition experts delivering innovative nutrition
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HEALTH & FITNESS
The information contained in this publication is intended only to serve as a general overview. It is
not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your
responsibility to safely determine what does or does not work for you and we strongly recommend
that you carry out your own research and/or seek your own advice from a suitably qualified
physician or fitness professional as appropriate, before acting or relying on any of the information
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