YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2014) | Page 3
BE INSPIRED
TO LIVE A
HEALTHIER
LIFE!
W
elcome to the first edition of YMCA Healthy Living
Magazine, our new quarterly publication packed full
of great nutrition, health and fitness information.
This magazine is part of an exciting new Nutrition Program we
launched in February 2014, in partnership with Australia’s
leading network of nutrition experts n4 food and health.
This Nutrition Program is designed to complement the
powerful benefits of physical activity and the goal is simple:
to help you and your family live a healthier and happier life
through more informed food and health choices.
Whether you are looking to achieve sustainable weight loss,
better educate yourself and your family around the benefits of
good nutrition, or smash your fitness goals, there is
something for everyone in our Nutrition Program, which is
FREE as part of your current membership.
Through our Nutrition Program you will be able to enjoy:
•
This new quarterly magazine – Authored by Australia’s
leading nutrition, health and fitness experts. Turn the
pages to learn more!
•
Nutrition Seminars – Informative and interactive
seminars that are FREE to attend and will explore
popular nutrition issues.
•
Delicious and nutritious recipes – Ideal for the whole family.
•
Practical food and health articles, fact sheets and tips
– Reliable and helpful information at your fingertips.
For more information about our Nutrition Program see your
local Customer Service team.
We encourage your feedback on our Nutrition Program at
[email protected] including suggestions for future
articles or seminars, and look forward to hearing from you.
Yours in health
AMY FROST
YMCA Nutrition Program Sponsor
CONTENTS
4
----- Vegetarian Nosh
6
----- Say Goodbye to Emotional Eating
8
----- Warm Beef Salad
9
----- Pumpkin, Feta & Spinach Frittata
10
----- Run Your Way Fit
11
----- Anatomy of… the Lunge
12
----- Dining Out... the Healthy Way
14
----- Nutrition FAQs
16
----- Feedback Form
Message from the Publisher
At n4 food and health our mission is to improve the
health of the nation, so we are delighted to be supporting
the YMCA with their exciting new Nutrition Program. The
YMCA Healthy Living Magazine is an important part of
this Program and is your go-to publication for credible
food, health and fitness information. Enjoy the read!
TRACEY EMNEY
CEO and Founder,
n4 food and health
Web: www.n4foodandhealth.com
Ph: 1800 461 843
For all enquiries email
[email protected]
The information contained in this publication is intended only to serve as a general
overview on matters of interest. It is not intended to be comprehensive, nor does it
constitute advice in any way. As the reader it is your responsibility to safely determine
what does or does not work for you and we strongly recommend that you carry out your
own research and/or seek your own advice from a suitably qualified physician or fitness
professional as appropriate before acting or relying on any of the information contained
in this publication. All prices stated are the recommended retail prices in Australian
currency and may be subject to change. We attempt to ensure that the content in this
publication is current and accurate but we do not guarantee this and all parties
associated with the production and publishing of this magazine accept no responsibility
for the currency and accuracy of any content, and the copyright responsibility of all
articles and content lies with individual contributors. Opinions expressed by the authors
in this magazine do not necessarily reflect those of the publisher or any of its production
or publishing team. No material in this magazine may be reproduced without written
consent from the publisher. Copyright © 2014. All rights reserved.
COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/
giveaways contained in this issue commence on 4 March 2014 and conclude on 22 April.
Each competition is a game of skill and chance plays no part in determining the winner.
The judge’s decision is final and no correspondence will be entered into. Winners will be
selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC
3078 and will be notified by email no later than 25 April 2014. These terms and conditions
apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full
terms and conditions can be obtained by visiting www.monash.ymca.org.au/about/
competition-terms-and-conditions.html or by writing to YMCA Nutrition Program
Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078.
AUTUMN 2014 YMCA HEALTHY LIVING MAGAZINE
3