YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2014) | Page 3

BE INSPIRED TO LIVE A HEALTHIER LIFE! W elcome to the first edition of YMCA Healthy Living Magazine, our new quarterly publication packed full of great nutrition, health and fitness information. This magazine is part of an exciting new Nutrition Program we launched in February 2014, in partnership with Australia’s leading network of nutrition experts n4 food and health. This Nutrition Program is designed to complement the powerful benefits of physical activity and the goal is simple: to help you and your family live a healthier and happier life through more informed food and health choices. Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our Nutrition Program, which is FREE as part of your current membership. Through our Nutrition Program you will be able to enjoy: • This new quarterly magazine – Authored by Australia’s leading nutrition, health and fitness experts. Turn the pages to learn more! • Nutrition Seminars – Informative and interactive seminars that are FREE to attend and will explore popular nutrition issues. • Delicious and nutritious recipes – Ideal for the whole family. • Practical food and health articles, fact sheets and tips – Reliable and helpful information at your fingertips. For more information about our Nutrition Program see your local Customer Service team. We encourage your feedback on our Nutrition Program at [email protected] including suggestions for future articles or seminars, and look forward to hearing from you. Yours in health AMY FROST YMCA Nutrition Program Sponsor CONTENTS 4 ----- Vegetarian Nosh 6 ----- Say Goodbye to Emotional Eating 8 ----- Warm Beef Salad 9 ----- Pumpkin, Feta & Spinach Frittata 10 ----- Run Your Way Fit 11 ----- Anatomy of… the Lunge 12 ----- Dining Out... the Healthy Way 14 ----- Nutrition FAQs 16 ----- Feedback Form Message from the Publisher At n4 food and health our mission is to improve the health of the nation, so we are delighted to be supporting the YMCA with their exciting new Nutrition Program. The YMCA Healthy Living Magazine is an important part of this Program and is your go-to publication for credible food, health and fitness information. Enjoy the read! TRACEY EMNEY CEO and Founder, n4 food and health Web: www.n4foodandhealth.com Ph: 1800 461 843 For all enquiries email [email protected] The information contained in this publication is intended only to serve as a general overview on matters of interest. It is not intended to be comprehensive, nor does it constitute advice in any way. As the reader it is your responsibility to safely determine what does or does not work for you and we strongly recommend that you carry out your own research and/or seek your own advice from a suitably qualified physician or fitness professional as appropriate before acting or relying on any of the information contained in this publication. All prices stated are the recommended retail prices in Australian currency and may be subject to change. We attempt to ensure that the content in this publication is current and accurate but we do not guarantee this and all parties associated with the production and publishing of this magazine accept no responsibility for the currency and accuracy of any content, and the copyright responsibility of all articles and content lies with individual contributors. Opinions expressed by the authors in this magazine do not necessarily reflect those of the publisher or any of its production or publishing team. No material in this magazine may be reproduced without written consent from the publisher. Copyright © 2014. All rights reserved. COMPETITION TERMS & CONDITIONS: Unless otherwise specified, all competitions/ giveaways contained in this issue commence on 4 March 2014 and conclude on 22 April. Each competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078 and will be notified by email no later than 25 April 2014. These terms and conditions apply to all competitions/giveaways contained in this issue, unless otherwise stated. Full terms and conditions can be obtained by visiting www.monash.ymca.org.au/about/ competition-terms-and-conditions.html or by writing to YMCA Nutrition Program Sponsor, at 582 Heidelberg Road, Fairfield VIC 3078. AUTUMN 2014 YMCA HEALTHY LIVING MAGAZINE 3