YMCA Healthy Living Magazine, powered by n4 food and health (Autumn 2014)

ACHIEVE FAT LOSS FOR LIFE Free seminar for members As part of the YMCA’s innovative new Nutrition Program (see page 3), members are invited to take their health to new levels, by learning more about healthy eating. These dynamic seminars will be held regularly, and are presented by leading nutrition experts. The first session will address HOW TO ACHIEVE FAT LOSS FOR LIFE including: • Adapt your diet to successfully lose fat. • Spot a fad diet. • Choose the right snacks to achieve fat loss. • Optimise your metabolic rate. • Maintain fat loss for the long term. Every FREE nutrition seminar includes: CA can r YM ers d fo b n em a frie m g n bri E! E FR • Practical tips. • Take-home notes. • Question time. an for full details or keep see Customer Service , so . Bookings are essential sted in your centre soon trition seminar flyers po eye out for nu

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