Talking about yoga for the senior
population in the society, it is very safe
when followed and practiced under
guidance. So for all the seniors looking
for a good workout, start practicing
yoga for total health care.
relieving blood pressure which also
helps in relieving stress and tension. The
many different poses and breathing
techniques also help in more supply of
oxygen to all the parts of the body. This
also helps in elevating the feel-good
vibes in seniors. It was observed that
seniors who practiced yoga along with
proper breathing techniques, were
reported to be happier and content,
with a fresh look for life and higher
sense of well-being.
Treats Breathing Difficulties
Regulates Blood Pressure
Yoga is an exercise that involves poses
and stretching of the body to the
extremes. This enables good blood flow
in all the parts of the body. The
breathing techniques that are practiced
along with the poses, help in good flow
of oxygen and relaxes the body and
mind. This is very good for balancing
blood pressure, and as seniors have
blood pressure issues, it can help in
maintaining a healthy blood pressure.
Relieves Pain
Old age usually gets wrapped slowly
with joint and muscle pain. The different
poses in yoga, are known to give more
flexible joints. The stretching of the
muscles too helps in relieving joint and
muscle pain. According to a survey
conducted on seniors suffering from
joint pain, regular practice helped in
relieving most of the symptoms of joint
pain and other similar diseases.
Combats Sleep Disorders
Sleep disorders too are very common
amongst seniors. Yoga with its many
relaxing techniques and different poses,
helps in effective sleep. For seniors
specially, yoga when combined with
herbal therapy, showed amazing results
on seniors who had difficulty sleeping.
The techniques like controlled
breathing, focusing and relaxing were
mainly to trigger good sleeping habits,
that in turn gives better energy in the
day.
Improves Social Life
As you age, the energy and enthusiasm
is on the slope. Also this is the time
when most of the seniors retire, and
there needs to be a strong mind and
energy that keeps up the mood and
happy feeling in seniors. It helps in
Certain breathing exercises mainly
'pranayama' have excellent effects on
seniors who had breathing difficulties,
and diseases like bronchitis, asthma, etc.
Certain poses that stretched the
muscles proved to be very useful for
breathing issues. Yoga also reduces
stress and anxiety, which calms the body
and diminishes any symptoms of difficult
breathing.
These were some of the facts on ways
seniors benefit from yoga. And this is
not the end of the list that gives benefits
of yoga. Regular practice helps in
increased flexibility and good posture, it
enhances immunity and also helps to
tackle many diseases. So for all the
seniors looking for a good workout,
start practicing yoga for total health care.
For those who are suffering from certain
diseases of the joints and similar, it is
strictly advised to consult a doctor first,
and practice yoga only under trained
supervision.
Yoga has emerged to be a
complete form of exercise
that is suitable for all age
groups. The poses along
with breathing tactics and
meditation, have made this
a favorite and most
followed exercise across
the globe.
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