YOGa & Wellness
HOW
Benefit
DO SENIORS
from Yoga
W
ith health conscious lifestyles,
most of us are pepped up to
hit the gym. Seldom, there is
same thrill for working out, once the
grays start streaking the hair. But there is
one form of exercise that can benefit all
ages of society, including the seniors. It is
a traditional form of exercise and is also
followed as a religion in some countries.
Yes, it is yoga that we are talking about.
Yoga has emerged to be a complete
form of exercise that is suitable for all
age groups. The poses along with
breathing tactics and meditation, have
made this a favorite and most followed
exercise across the globe. Talking about
yoga for the senior population in the
society, it is very safe when followed and
practiced under guidance. We all know
that aging gets along many health
problems. The body slowly starts
showing off the signs of aging through
joint pains, sleeping disorders, blood
pressure, diabetes, weak health and
Y O G I C
H E R A L D
72
We all know that aging gets along many health problems. The
body slowly starts showing off the signs of aging through
joint pains, sleeping disorders, blood pressure, diabetes, weak
health and much more. So, with age not only does a person
require exercise for physical well-being, but also for mental
health and peace of mind.
much more. In short, we can say that,
with age not only does a person require
exercise for physical well-being, but also
for mental health and peace of mind.
Yoga is one name that addresses all
these issues effectively. According to a
research, seniors that practiced yoga
regularly, lived a much improved quality
of life in terms of physical health,
emotional balance and mental health
too. With so much in the news, let us
check on how exactly do seniors benefit
from this effective exercise.
Benefits of Yoga for Seniors
As we know yoga is the key to mental
and physical health for all age groups, it
gives you great muscles, a toned body,
and a stress free living. This ancient
lifestyle also surprises us with benefits of
yoga, which can address most of their
issues.