YES! Young European Scribes – European School Magazine
-----------------------------------------------------------------------------------------------------OPINION ARTICLES
HEALTHY EATING
In the twenty-first century good appearance is
very important. But the appearance of the skin
and figure depends on healthy nutrition. It
determines our life energy and our good or
bad mood. To be healthy and in a good mood
we need to eat a lot of protein, carbohydrates,
fats, minerals, vitamins and drink a lot of
water.
We should also follow the rules of healthy
nutrition. They consist of:
- providing the body with all the necessary
nutrients,
- eating the right amount (important to avoid
overeating),
- eating regularly, more than 3 times daily.
(The best is eating 5 times a day.)
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