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Hygiene, Sex Precautions And Lifestyle Recommendations: Tackling The
External Candida Environment ............................................................... 200
Hygiene Recommendations .................................................................... 200
Clothing .................................................................................................. 201
Sex Precautions ...................................................................................... 202
Section Three – How to Prevent Yeast Infections And Maintain A Candida-
Free Environment ....................................................................................... 204
Conclusion ..................................................................................... 206
Appendix 1 – Complimentary Treatments For Yeast Infection 208
Aromatherapy ......................................................................................... 208
Bone And Joint Massage ........................................................................ 209
Lymph Drainage Massage ...................................................................... 209
Digestive Massage ................................................................................. 210
Acupuncture ............................................................................................ 210
Homeopathy ........................................................................................... 211
Appendix 2 – Anti-Candida Detoxification Diet ......................... 212
What Is Detoxing? .................................................................................. 212
Symptoms While Detoxing ...................................................................... 213
Daily Guidelines During Anti-Candida Detox .......................................... 214
What To Eat During Anti-Candida Detox ................................................ 215
What To Avoid During Anti-Candida Detox ............................................. 215
Suggested Two-Day Anti-Candida Detox ............................................... 216
Appendix 3 – The Ayurveda Detoxification Program ................ 219
The Ayurveda Detoxification Diet ............................................................ 220
The Ayurveda Detoxification Herbs ........................................................ 223
The Ayurveda Detoxification Lifestyle and Meditation ............................ 224
Appendix 4 – Liver And Gallbladder Flush ................................ 225
Introduction ............................................................................................. 225
One-Day Liver And Gallbladder Flushing ............................................... 232
Conclusion .............................................................................................. 233
What To Do After Each Liver Flush ........................................................ 234
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