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The Yeast Infection No More™ Quick Results Mini-Program ................... 77
Chapter 6 – The Holistic Yeast Infection No More™ System ..... 79
Introduction To The Holistic Yeast Infection System ................................. 79
Section One – The 5-Step Yeast Infection No More™ System .................... 82
Step1: Candida Control Diet And Optimizing Digestion (Six Principles) ....... 82
Dietary Principle #1 – Candida Aggravating Foods .................................. 84
Dietary Principle #2 – Candida Friendly Foods and Healing Foods .......... 94
Dietary Principle #3 - Alkaline Acid Balance ........................................... 101
Dietary Principle #4 – Raw Food ............................................................ 103
Dietary Principle #5 – Food Allergens ..................................................... 107
Dietary Principle #6 – Optimizing Digestion ............................................ 110
Step 2: Enhancing Immunity and Nutritional Supplementation .................. 114
The Immune System ............................................................................... 114
Immune Supporters and Suppressors .................................................... 115
Diet and Immune Function ...................................................................... 115
Lifestyle, Mood, Stress and Immune Function ........................................ 116
Boosting Thymus Gland Function ........................................................... 116
Nutritional Supplementation and Immune Function ................................ 117
Step 3: Internal Cleansing and Liver Detoxification .................................... 127
Why Cleanse? ........................................................................................ 127
Three-Day Juice Cleanse ....................................................................... 135
Colonics .................................................................................................. 156
Heavy Metal Cleanse .............................................................................. 158
The Healing Crisis and How To Survive It .............................................. 161
Getting Rid Of Parasites – One-Week Program ..................................... 163
Liver Detoxification ................................................................................. 165
Step 4: Kill Candida Using Specific Anti-Yeast Supplements ..................... 167
Protocol #1 – Olive Leaf Extract and Oregano Oil .................................. 167
Protocol #2 – Caprylic Acid ..................................................................... 168
Protocol #3 – SF-722 by Thorne Research ............................................ 168
Protocol #4 – Candigest ......................................................................... 170
Rotating The Anti-Fungals ...................................................................... 171
CandiZyme - Breaking the Candida Cell Walls ..................................... 1732
Step 5 :Replenishing And Re-Colonizing The Friendly Bacteria ................ 174
Probiotics ................................................................................................ 174
Important Note About Yogurt .................................................................. 175
Option #1: Primal Defense ...................................................................... 175
Option #2: Ultimate Probiotic 4 Billion ..................................................... 176
Prebiotics ................................................................................................ 177
Section Two – During The Program – Stress Control, Sleep Optimization,
Exercise, Sex Precautions And Hygiene .................................................... 178
Stress And Yeast Infection...................................................................... 178
The Wonders Of Meditation And Correct Breathing ................................ 179
The Importance of Laughter.................................................................... 187
The Magical Powers Of Exercise ............................................................ 188
The Exciting World Of Photography ........................................................ 190
Stress Control Through Mind Techniques .............................................. 191
Sleep Optimization Plan ......................................................................... 197
Copyright 2004-2013 Linda Allen – Yeast Infection No More
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