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The Yeast Infection No More™ Quick Results Mini-Program ................... 77
Chapter 6 – The Holistic Yeast Infection No More™ System ..... 79
Introduction To The Holistic Yeast Infection System ................................. 79 Section One – The 5-Step Yeast Infection No More™ System .................... 82 Step1 : Candida Control Diet And Optimizing Digestion ( Six Principles )....... 82 Dietary Principle # 1 – Candida Aggravating Foods .................................. 84 Dietary Principle # 2 – Candida Friendly Foods and Healing Foods .......... 94 Dietary Principle # 3 - Alkaline Acid Balance ........................................... 101 Dietary Principle # 4 – Raw Food ............................................................ 103 Dietary Principle # 5 – Food Allergens ..................................................... 107 Dietary Principle # 6 – Optimizing Digestion ............................................ 110
Step 2 : Enhancing Immunity and Nutritional Supplementation .................. 114 The Immune System ............................................................................... 114 Immune Supporters and Suppressors .................................................... 115 Diet and Immune Function ...................................................................... 115 Lifestyle , Mood , Stress and Immune Function ........................................ 116 Boosting Thymus Gland Function ........................................................... 116 Nutritional Supplementation and Immune Function ................................ 117
Step 3 : Internal Cleansing and Liver Detoxification .................................... 127 Why Cleanse ? ........................................................................................ 127 Three-Day Juice Cleanse ....................................................................... 135 Colonics .................................................................................................. 156 Heavy Metal Cleanse .............................................................................. 158 The Healing Crisis and How To Survive It .............................................. 161 Getting Rid Of Parasites – One-Week Program ..................................... 163 Liver Detoxification ................................................................................. 165
Step 4 : Kill Candida Using Specific Anti-Yeast Supplements ..................... 167 Protocol # 1 – Olive Leaf Extract and Oregano Oil .................................. 167 Protocol # 2 – Caprylic Acid ..................................................................... 168 Protocol # 3 – SF-722 by Thorne Research ............................................ 168 Protocol # 4 – Candigest ......................................................................... 170 Rotating The Anti-Fungals ...................................................................... 171 CandiZyme - Breaking the Candida Cell Walls ..................................... 1732
Step 5 : Replenishing And Re-Colonizing The Friendly Bacteria ................ 174 Probiotics ................................................................................................ 174 Important Note About Yogurt .................................................................. 175 Option # 1 : Primal Defense ...................................................................... 175 Option # 2 : Ultimate Probiotic 4 Billion ..................................................... 176 Prebiotics ................................................................................................ 177 Section Two – During The Program – Stress Control , Sleep Optimization , Exercise , Sex Precautions And Hygiene .................................................... 178 Stress And Yeast Infection ...................................................................... 178 The Wonders Of Meditation And Correct Breathing ................................ 179 The Importance of Laughter .................................................................... 187 The Magical Powers Of Exercise ............................................................ 188 The Exciting World Of Photography ........................................................ 190 Stress Control Through Mind Techniques .............................................. 191 Sleep Optimization Plan ......................................................................... 197
Copyright 2004- 201 3 Linda Allen – Yeast Infection No More
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