Xtreme Fat Loss Diet PDF / Meal Plan Recipe Reviews & Free Download | 页面 23

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Also, the workouts are best when spread throughout the day.
If doing all three sessions, an easy scheduling strategy is to perform the Lactic
Acid session prior to work, the HIIT session on your lunch break or immediately
after work, and the lower-intensity session at some point in the evening.
If you can only perform one of the additional cardio sessions, go with the HIIT,
but realize that performing 3 sessions (the lactic acid session, the HIIT session,
and the slower cardio session) will provide the best results.
NOTE: For those concerned about possible hypoglycemia resulting from activity
performed during the short-term fast, please realize that it is extremely unlikely to
occur given that glycogen stores will be maxed out from the previous day’s cheat.
Summary: Don’t eat anything apart from supplementing with BCAAs; drink lots
of non-calorie fluids (mostly water); perform lactic acid resistance training, one
HIIT session, and one lower intensity cardio session spread throughout the day
(morning-afternoon-evening). If only doing two sessions, the evening session is
the one to omit.
Day 3 – The Shake Day
The Fast Day is followed up by the Shake Day in which you get the day’s
nutrition exclusively through Protein Nutrition Shakes.
The Shake Day is
strategically placed at this point in the cycle for a couple reasons.
One, is that it allows you to transition from the Fast Day back in to the diet while
maintaining a great deal of focus and increasing adherence. The fact that you
know the scheduled diet for this day only allows shakes makes it much easier to
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