SATURDAY • MAY 31, 2014
Choose four sessions.
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▲ = Spanish/English Bilingual
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fusion
functional
fitness
Rowbics® Rowing
Tips & Techniques
B. Smith
Resist-A-Ball®: Guts,
Gams and Glutes
A. Appel
U-GA
T. Reilly
The Yin and Yang
of It: Yoga Fusion
C. Kub
YINtelligence
J. Bahneman
Power to the
Peaceful Yoga Flow
C. Kub
Ball and Socket
Therapy: Shoulder
S. Fairchild
Deep Stretch:
Fascia and Flow
C. Kub
Stretch and Slim
M. Sollon
Ball and Socket
Therapy: Hip
S. Fairchild
How Inflammation
Affects Your
Exercise
M. Bubbs, ND
Mindless Eating
J. Ward, MS, RD
My Road to the
Olympics
A. Semeco, MS, RD
Paleo Diet vs.
Vegetarian Diet
M. Bubbs, ND
Reformer: Core
like Never Before
C. Herzog
Push-through Bar
and the Secondary
Powerhouse (9–11 am)
C. Herzog
Tower Power
C. Borho
Pump It Up: Chair ▲
J. Sussner
peak pilates®
Rope Burn
A. Appel
The Warrior’s Way
Z. Trap
Unilateral Movement
Sequences on the Chair
(9–11 am)
M. Fritzke/T. Voogt
Fusion
Clinic
sports
conditioning
spinpower™
Coach Your Riders
S. Morelli
Bells and Ropes
A. Musemici
Let’s Get Technical:
Advanced Pilates
Chair
K. Coyle
Private Meeting
Meditation 101
J. Mongardini
Fitness Writing Lab
S. Fairchild
One Objective per
Song
J. Krabiel
Restoration Project
L. Marcial-Vincion
Loving LSD (Long,
Slow, Distance)
J. Ward, MS, RD
Berkshire County
Hill Repeats
J. Ward, MS, RD
Roadies Rule
S. Morelli
Re-nuevate ●
J. Mongardini
Club Life: Ibiza
A. Musemici
Iditarod
S. Schlesinger
The Athlete’s Hour
M. Tickner
Functional Fusion
with Spinning®
N. Iacovelli
Perfect Fitness
Balance
C. Habiague
Powerful and
Portable
K. Coyle/N. Stewart
Improving Cycling
Performance with
SPINPower™
A. Sturtevant
R3 Vitality™
N. Stewart/B. Smith/M.
Dunn
La fiesta del
sufrimiento con los
KJs ●
C. Valera
Risk Management:
How to Protect
Yourself
J. Decker
Bike Fit
P. Swift
Private Meeting
SPINPower™ is
Keeping an ION You
A. Sturtevant
Inercia…qué es
inercia? ●
D. Pedras
Private Meeting
Studio Design:
Empowering Emporiums
to Increase Profits
B. Hoots
Zumba® Dance Party
E. Santana
Pilates Standing
Exercises
M. Fritzke/T. Voogt
Boxmaster®
Circuit: Round One
S. Friend-Uhl
Chasing Rabbits and
Following Carrots
A. Sturtevant
Peak Conditioning:
Kettlebells and
Reformer
J. Sussner
Mini-Ball Pilates
Z. Trap
Private Meeting
The Train
P. Pastijn
lecture
Pre- and Post-natal
Pilates
C. Borho
Layering Power
onto Heart Rate
Training
D. Foster
Exploration:
Restoration!
J. Bahneman
Suplementos
dieteticos y la
comunidad hispana ●
A. Semeco, MS, RD
Basic BRICK
N. Iacovelli
®
Plyo Strength with
Bodyblade®
M. Sollon
Keep on Climbing
C. Habiague
TABATA!
L. Marcial-Vincion
Private Meeting
Tango Paseo ●
M. Alexandre
Let’s Sprint!
J. Krabiel
Angels and Demons
M. Chambers
The Empowering
Endurance Ride
J. Toussaint
spinning®
SPIN Dynamite: The
Extreme Interval
Ride/SPIN dinamita:
El ride de los intervalos
R. Vilches
Ugi® Flow
S. Shears
5:00 pm–6:00 pm
B.Y.O.B. (Bring
Your Own Body)
J. Bahneman
Ginastica Natural®
A. Romano
3:00 pm–4:30 pm
Yoga Sculpt
K. Coyle
Zumba® Sentao
E. Santana
1:00 pm–2:30 pm
yoga
12:30 pm–2:30 pm
strecth
& restore
9:30 am–11:00 am
nutrition
7:00am - 8:00am
Turning the
SPINPower™ Program
into a Profit Center
D. Foster
Pro Bike Sessions for
Elite Spinning® Cyclists
M. Tickner
Athletic Speed
Preparation
E. Storm
Ponte a prueba ●
M. Alexandre
Unlocking Strength
and Power w ith
Rotation and Spiral
Patterns
V. Metzo
SPINPower™:
10 Rides to Tease
Threshold
J. Toussaint
Spinning®
y el programa
neurolingüístico
(NLP) ●
D. Pedras
Music for Life
P. Pastijn
Beginning to End
T. Reilly
VO2 and Power
M. Timmerman
Finding Balance
M. Chambers
Kettlebells for
Dynamic Stabilization
and Mobility
V. Metzo
Speedy Strength
D. Foster
Los cinco mejores
perfiles de clase de
la historia ●
R. Vilches
Construct a Journey
Ride Part II: Q&A
N. Iacovelli
WATT?
P. Pastijn
12 Tips to Conquer
Long Distance
C. Valera