FRIDAY • MAY 30, 2014
Choose four sessions.
● = Spanish
▲ = Spanish/English Bilingual
Find full session descriptions and register online at www.wsscconference.com.
You may use this sheet to plan your schedule before entering your choices online. After registering, you will receive an e-mail confirmation with your
schedule. Please register early! The sooner you register, the greater your chance of receiving your top choices.
5:00 pm–6:00 pm
Zumba Aqua
R. Gormley
Ginastica Natural
A. Romano
Zumba® Senato
E. Santana
fusion
3:00 pm–4:30 pm
Tore Up from the
Floor Up
T. Reilly
functional
fitness
Ugi Fit
S. Shears
1:00 pm–2:30 pm
Extreme
EquipmentLESS
Bootcamp
A. Appel
Core Camp
J. Sussner
Resist-A-Ball® and
Beyond
A. Appel
Body Tao
S. Morelli
Partner Up: Resist-ABall®
S. Fairchild
yoga
12:30 pm–2:30 pm
Moments of Impact
J. Bahneman
Power Circle Yogasana
C. Borho
Yoga for Manly Men
J. Bahneman
Kickin’ it with the
Kids Yoga
C. Kub
Moving Meditation
T. Reilly
strecth
& restore
9:30 am–11:00 am
Ugi® Stretch
S. Shears
Deep Massage and
Stretch
C. Kub
Soft Tissue
Recovery
E. Swann, PhD
Natural Training: The
Organic Approach
C. Habiague
nutrition
7:00am - 8:00am
Eat to Lose
J. Ward, MS, RD
The Two Most
Important Hormones
for Weight Loss
M. Bubbs, ND
Food Formula:
How to Maximize
Fat Loss with
Nutrition
L. Muravyeva, MS, RD
Digestion
Questions: Food
and the Gut
M. Bubbs, ND
Top Supplements
for Performance
and Recovery
L. Muravyeva, MS, RD
Reformer
Variations
Z. Trap
Words of Wisdom:
Mastering Your Cues
(9 am–11 am)
C. Herzog
Shapes in
Space
K. Coyle/Z. Trap
Postural
Assessment and
Corrective Exercise
C. Borho
Yoga on the
Reformer
Z. Trap
Chair Workout à la
Michael & Tonn
M. Fritzke/T. Voogt
Sports Chair (9 am-11 am)
K. Coyle
Pilates for
Triathletes
J. Sussner
Anaeromania
P. Pastijn
Intensity Options
J. Krabiel
El mito de los
Saltos ●
M. Alexandre
En 10 palabras ●
R. Vilches
The Lightning
Strike
M. Tickner
SoulSistas
N. Iacovelli/
T. Reilly/N. Stewart
Cross Training Ride
C. Habiague
The Nuts and
Bolts of Heart
Rate Training
M. Chambers
®
®
®
Private Meeting
More Chair
M. Fritzke/T. Voogt
Ringing Out the Chair
C. Herzog
Feel the Road, Get
Real
C. Habiague
Hill Seekers
N. Iacovelli
Passo dello Stelvio: 1
Climb, 49
Switchbacks
M. Timmerman
Conditioning for
Different Spinning®
Populations
E. Storm
The Healing
Power of Rhythm
M. Chambers
Pasión por el
ciclismo, pasión por
Spinning® ●
M. Alexandre
Fulton County
Criterium Race
J. Ward, MS, RD
Numbers Game
J. Krabiel
The Big Easy
S. Shears/N.Stewart
U-SPIN Me Right
Round
N. Stewart
CrossCore® for
Cyclists
D. Foster
R3 Varsity™
V. Metzo/A. Musemici/
B. Smith
Running from
Scratch
C. Valera
Burning Matches
A. Sturtevant
The Power Interval
M. Tickner
SPINPower™:
Personal Spinning®
Threshold
M. Timmerman
Clinic
SPINPower™ and the
Five Core Movements
J. Toussaint
sports
conditioning
Spin Ball for Two
J. Mongardini
The iPad Ride!
Third Edition/Tercera
edición ▲
R. Vilches
spinpower™
Fusion
spinning®
peak pilates®
Private Meeting
Total Body Prehab
E. Swann, PhD
lecture
Studio Design: Empowering
Emporiums to Increase
Profits
B. Hoots
Master the Mic and
Contest!
L. Marcial-Vincion
Rowbics® Rowing
Tips & Techniques
B. Smith
Risk Management:
How to Protect
Yourself
J. Decker
WoD’s Up
A. Musemici
Team Time Trial
with Performance
IQ
A. Sturtevant
12 consejos para
dominar la larga
distancia ●
C. Valera
Exercise is
Medicine
S. Fairchild
SPINPower™ FAQ
Roundtable ▲
D. Pedras/A. Sturtevant/
M. Timmerman/C. Valera
H2O: Science vs.
Mystical
M. Chambers
Energy: Systems to Zones
S. Morelli
Who You Callin’
KJ?
D. Foster
SPINPower™ Race
Day Winners
D. Pedras
Construct a Journey Ride,
Part 1: Q&A
L. Marcial-Vincion
Private Meeting
Cuanto descanso
necesito ●
C. Valera
Private Meeting
Spin bola para dos ●
J. Mongardini
C.H.E.K Institute (TBD)
Flatten Your Abs
Forever
T. Thomas
SPINpower™: Power
the Hills
J. Toussaint
Y dios creó el
programa de
Spinning® ●
R. Vilches
Bike Fit
P. Swift
The Cycling Room®
P. Pastijn
Build Better Bodies
from the Brain Up
V. Metzo
Ultimate
Achievement
E. Storm
The Logic, Magic
and Power of
Branding
B. Bidlack
Oscillation for
Performance
Enhancement
B. Hymanson