ADULT FITNESS AND WELLNESS
Small Group Training
The Winter Session runs from December – February The Spring Session runs from March – May
Get ready to elevate your fitness journey with Small Group Training! Our full-body workouts are designed to build strength and endurance, harnessing the energy of the group and the expertise of certified instructors to maximize your results. We offer three dynamic training styles:
STRENGTH
Focus on whole-body strength training using kettlebells and TRX to improve balance, flexibility, and core stability.
PERFORMANCE
Experience high-intensity interval training sessions that blend cardio and strength training through circuit and group-style classes.
POWER
Engage in metabolic conditioning sessions that increase heart rate and cater to all fitness levels. Conditioning includes the use of dumbbells, kettlebells, mats, bands, and body weight.
If you’ re looking to enhance your workout experience, deepen your commitment to health and well-being, and move closer to achieving your fitness goals, try a class today! With a supportive team environment to motivate you through that last rep, your results are just beyond that burpee. Our certified instructors will keep you challenged and engaged, providing expert guidance on your path to wellness.
• 4 session Package: $ 60 member | $ 85 nonmember
• 8 session Package: $ 100 member | $ 125 nonmember
• 10-Session Package: $ 125 member | $ 150 nonmember
• Seasonal Package: $ 275 member | $ 300 nonmember
• Drop-In Session: $ 15 member | $ 20 nonmember
Go to weinsteinjcc. org to view the latest schedule and classes offered.
Weinstein JCC • Winter / Spring 2026 Activity Guide 55