Deep Water Fitness
Frances A Lewis Lap Pool Ages: 18 +
Fun and low – impact workout
This water fitness class is great for adults looking for a fun, low – impact physical activity. During class you will perform various movements in 8 – 10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate.
Winter January 12 – March 9 Instructor: Jim Costa Mondays, 10:00 – 10:45 AM
January 13 – March 10 Instructor: JCC Aquatic Staff Tuesdays, 10:00 – 10:45 AM
January 15 – March 12 Instructor: Amy Wilson Thursdays 10:00 – 10:45 AM
January 16 – March 13 Instructor: Jim Costa Fridays, 10:00 – 10:45 AM
Spring * March 16 – May 22 Instructor: Jim Costa Mondays, 10:00 – 10:45 AM
March 17 – May 19 Instructor: JCC Aquatic Staff Tuesdays, 10:00 – 10:45 AM
March 19 – May 21( No Class 4 / 2 or 4 / 9) Instructor: Amy Wilson Thursdays, 10:00 – 10:45 AM
March 20 – May 15( no class 4 / 3) Instructor: Jim Costa Fridays, 10:00 – 10:45 AM
$ 90 member | $ 135 nonmember
S’ WET
Frances A Lewis Lap Pool Instructor: Genevelyn Steele Ages: 18 +
SWET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H. I. I. T., strength and advanced cardio training in the shallow end of the pool that will challenge your entire body and make you S’ WET. Every other week, we will S’ WET™ DEEP and focus on suspended work, optimizing muscle contractions through structured deep – water exercises and movements. S’ WET™ DEEP utilizes steady state conditioning, isolation work, and strategic body angles to effectively strengthen the core and ensure a comprehensive full – body water workout.
Winter January 15 – March 12 Thursdays 8:05 – 8:50 PM
Spring * March 19 – May 21( no class 4 / 2 or 4 / 9) Thursdays, 8:05 – 8:50 PM
$ 90 member | $ 135 nonmember
HIIT and RUN
Frances A Lewis Lap Pool & Sternheimer Rec Pool Instructor: Genevelyn Steele
Ages: 18 +
This aquatic small group training, or personal training, is geared to athletes and runners looking to cross train or individuals recovering from injury. Utilizing the power of water and Hydrorevotion specialty equipment, this is aquatic strength training in HIIT segments matched with resistant, finned running in deep water, for a powerful, but easy on the joints workout.
• Resistance Training
• Building Muscle, Strength, and Endurance
• Mobility / Flexibility
• Rehabilitation and Recovery
• Planning & Periodization for Athletes
• Speed, Strength, Power Development
Private or Small Group Training 45 – minute sessions Pricing is per participant. Participants must be close in skill level.
1 – 45 – minute session $ 60 member | $ 80 nonmember
3 – 45 – minute session $ 165 member | $ 225 nonmember
5 – 45 – minute session $ 250 member | $ 350 nonmember
36 Weinstein JCC • Winter / Spring 2026 Activity Guide