Shallow Water Fitness
Sternheimer Rec Pool Ages: 18 +
Fun and low – impact workout
This water fitness class is great for adults looking for a fun, low – impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion, and muscle strength to the sound of up – beat music!
Winter January 12 – March 9 Instructor: JCC Aquatic Staff Mondays 6:30 – 7:15 PM
January 14 – March 11 Instructor: JCC Aquatic Staff Wednesdays, 6:30 – 7:15 PM
January 15 – March 12 Instructor: Jim Costa Thursdays, 8:45 – 9:30 AM
Spring * March 16 – May 22 Instructor: JCC Aquatic Staff Mondays, 6:30 – 7:15 PM
March 18 – May 20( no class 4 / 1 or 4 / 8) Instructor: JCC Aquatic Staff Wednesdays, 6:30 – 7:15 PM
March 19 – May 21( no class 4 / 2 or 4 / 9) Instructor: Jim Costas Thursdays 8:45-9:30AM
$ 90 member | $ 135 nonmember
Aqua Arthritis Plus Cardio
Sternheimer Rec Pool Instructor: Genevelyn Steele Ages: 18 +
This class uses Arthritis Foundation principles to aid in balance, range of motion and muscular endurance, with a splash of cardio to keep the body warm. It is appropriate for beginners to advanced exercises who suffer from limited mobility due to arthritis or injury.
Winter January 13 – March 10 Tuesdays, 8:45 – 9:30 AM
Spring * March 17 – May 19 Tuesdays, 8:45 – 9:30 AM
$ 90 member | $ 135 nonmember
Tabata Training with Amy!
Ages: 18 +
Join Amy on Wednesdays with the options of a shallow or deep – water Tabata workout. Her Tabata workout consists of 30 minutes of interval training, which is a total body cardio blast! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion.
Winter January 14 – March 11 Instructor: Amy Wilson Sternheimer Rec Pool Wednesdays 8:45 – 9:30 AM
January 14 – March 11 Instructor: Amy Wilson Frances A Lewis Lap Pool Wednesdays, 10:00 – 10:45 AM
Spring * March 18 – May 20( no class 4 / 8) Wednesdays, 8:45- 9:30 AM Sternheimer Rec Pool
March 18 – May 20( no class 4 / 8) Wednesdays, 10:00 – 10:45 AM Frances A Lewis Lap Pool
$ 100 member | $ 145 nonmember
S’ WET Silver
Sternheimer Rec Pool Instructor: Genevelyn Steele Ages: 18 +
This class focuses on cardio, strength, balance and flexibility, in a high energy format appropriate for all abilities.
Winter January 12 – March 9 Mondays, 8:45 – 9:30 AM
Spring * March 16 – May 22 Mondays, 8:45 – 9:30 AM
$ 90 member | $ 135 nonmember
Weinstein JCC • Winter / Spring 2026 Activity Guide 35