FUEL YOUR BODY AND MIND
Foods that fuel the body also fuel the mind, helping you feel energized physically and mentally.
While this concept seems relatively simple and straightforward, you may be surprised by the amount of people who choose to ignore what they eat in their everyday lives as an attempt to avoid feeling guilty for consuming unhealthy foods.
However, reality needs to be faced: if you fill your body with crap, you will feel like crap. There are no exceptions for anyone. Even if you feel perfectly fine after eating junk food, your body is not thanking you—and neither is your mind.