Triangle
Have your feet spread apart, further than shoulder length. Stretch your arms out straight, take your left hand to begin and twist your torso and touch your hand on the bridge of your foot. Hold this position for 3 seconds, repeat this workout again with your right arm. Continue this work out 15 times, toning the waist and lower body.
Single arm stand
Stand straight, extend your right arm above your head straight. In a smooth movement lower your body extending your left arm to support you. Slowly extend your body and lie down keeping your right hand up the whole time. Slowly get back to the original stance of standing up with your right arm straight above your head. Switch back and forth with the uses of your arms, continue this work out for 15 reps. The Single Arm stand works out the thighs and abdominals.
Sideways leg lift
Stand straight and raise your left leg so that its straight. Extend your right arm straight but on angle. Place your left hand above your hip bone. Repeat lifting your arm and leg up and down. Do ten of these on reps on each leg. The sideways leg lift tones the shoulder muscles.