Fitness Blast With Jasmine
Jack knife
Lay flat on the ground with your hands above your head. Bring your feet up and raise your torso and try to touch your toes with your hands. An easier level than this would be to raise your feet and torso and touch a little past your knees. This works out one's Abdominals and lower stomach. 15 is an average workout for an average person, works one's body very well and in the long run help tone your body.
Push Up & Side Plank
Get into pushup position, whether it's toe push -ups or not. Have your arm's shoulder length apart and begin to lower your self, when lowered raise yourself back up. Cross one leg behind the other and raise one arm in the air and begin your 3 second side plank. After return t push up position and continue your workout The Push up side plank focuses on one's obliques along with one’s shoulders and arms.
Shoulder Stand
Lay on your back on a soft surface with nothing breakable around you. Raise your legs so your legs and upper body makes a 90 degree angle. Hold that position for 3 seconds, push your butt upwards and support yourself by having your elbows in the platform and your arm holding your back. Keeping your legs straight in the air for another three seconds. Try to make your legs touch the ground further than your head. Holding this position for 3 seconds, continue this workout 15 times. This yoga technique it aligns the legs, strengthens the back and the abdominals.