10. Get out. You can always take a walk and distract yourself get lost in nature, see the beauty in the world.
11. Get new friends, this may seem strange, but you want people who will lift you up, if your friends talk about self harm, eating disoreders, and depression all the time, that won't be good for you or your new mind set. Don't ditch the old ones, still be there for them, but surround yourself with people who lift you up instead of bring you down.
12. Play a game! Video game, board game, anything that can take you to a different place.
These are our tips! Tweet us @LoveAllWeHave if you have any tips that you want to share!