Women Shining Magazine Women Shining Fall 2018 | Page 40

Spa Day
Relaxation Suggestions
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Watch a Sunset Sing a Song
Say ‘No’ Take a Country Drive Hike in the Woods Give a Hug
Go to Bed On Time Make Love Listen to Music Dance
Stretch Smile Have a Cup of Tea Take a Break
Sleep In Arrange Flowers Keep a Journal Get up Early
Laugh Out Loud Go Barefoot Stroke a Pet Plant a Flower
Whistle Focus on the Positive Get a Massage Play a Sport
Paddle a Canoe Play with a Dog Walk in the Rain Take a Bubble Bath
Do Tai Chi Sit Still Watch a Fire Burn Watch a Candle Burn
See a Movie Watch Birds Take Some Photos Say a Prayer
Lie in the Sunshine Talk to a Friend Focus on Your Senses Listen to a Cat Purring
Paint a Picture Walk a Labyrinth Go to the Beach Blow Bubbles
Take a Nap Take a Deep Breath Take a Walk Meditate
Write a Poem Run in the Park Play with a Child Hum a Tune
Eat Some Chocolate Practice Kindness Indulge a Guilty Pleasure Watch a Fish Swim