Women Shining Magazine Women Shining Fall 2018 | Page 39

Spa Day Wishing You Could Have One? M ost women would agree that when leaving a spa, you feel relaxed, pampered and beautiful and promising ourselves we will do this again soon! Family, work and obligations win over taking care of ourselves. We often feel we must justify spending the time and money. It is important to know that you need to nourish yourself and understand - beauty is an inside job! To maintain your beautiful self the fist step is relaxation. Practice and participate these activities often! Notice as you read the following list - which one makes you smile - then do it! Cont’d... 37