Women Shining Magazine Women Shining Fall 2017 | страница 42

YOUR COACHING MOMENT
Coaching is not counseling...
C oaching is providing support,
encouragement and accountability! Coaching is forward
thinking - together we look to your future - what do you
want to create?
The secret to success is to review your
plan often and adjust as needed.
Do you wait until the ‘New Year’ to make your plans? The truth is you can make
plans and set goals at anytime. Have you ever thought about your down time and how
things seem to fall off track - it needs some thought as well.
The Fall is an excellent time to revisit the ‘New Year’s’ goals, adjust where necessary,
and set into action. Most of us practice a slower lifestyle over the summer months - with
holidays and travel. The Fall is a good time to assess where our plans and actions did not
match up.
Did your work productivity decrease? Are you now playing catch up and feeling
overwhelmed? How can you make changes now so that next time you vacation things do
not fall apart?
Did you indulge in some great food
during your vacation? Did your healthy
eating plan fall apart? Can you think of
ways to stay on track and still have the
yummy in your diet?
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Finally, sometimes at the end of holidays
what we thought would be great to spend
all our time with our loved ones has us
barely talking to each other - where is the
romance? How can you schedule some
alone time in your next vacation?