Women Shining Magazine Women Shining Fall 2017 | Page 10

FINDING BALANCE... And harmony in life’s busy schedule ... Cont’d FAMILY AND FRIENDS: Plan time to spend with your family doing the things that will help nurture and strengthen your relationships. This is an important time to do activities together that do not involve cell phones, computers and tv! This can be as simple as cooking a meal together, going for a walk or bike ride. Also remember to take time for your friends, they are an important part of your life. They can be supportive and help us bring a different perspective and positive changes into our lives. • • • • • Spending time in nature Doing some form of exercise Reading a great book Taking a class Meditating When living a more balanced life, you will experience less stress and frustration. Your days will flow more smoothly and you can feel more energized and inspired. I hope you can find more balance and harmony in your daily life, so you can live a purposeful life filled with love, [email protected] 8 joy, inspiration and fulfillment. Barb Paquette