Women Shining Magazine Women Shining Fall 2017 | Page 10
FINDING BALANCE...
And harmony in life’s busy schedule ...
Cont’d
FAMILY AND FRIENDS: Plan time to
spend with your family doing the things
that will help nurture and strengthen your
relationships. This is an important time to
do activities together that do not involve cell
phones, computers and tv! This can be as
simple as cooking a meal together, going for
a walk or bike ride.
Also remember to take time for your
friends, they are an important part of your
life. They can be supportive and help us
bring a different perspective and positive
changes into our lives.
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Spending time in nature
Doing some form of exercise
Reading a great book
Taking a class
Meditating
When living a more balanced life, you will
experience less stress and frustration. Your
days will flow more smoothly and you can
feel more energized and inspired.
I hope you can find more
balance and harmony in your
daily life, so you can live a
purposeful life filled with love,
[email protected]
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joy, inspiration and fulfillment.
Barb Paquette