HIIT is one way to make it easier
for people to get involved, get
results and feel a sense of
achievement.
This is why high intensity interval training
is becoming so popular across the world
and why personal trainers and the
industry should look to adopt its benefits.
HIIT can be done anywhere. It only takes
from 10 - 30 minutes a day and doesn’t
require any equipment, especially in the
initial stages of a customer wanting to
get back into shape. It’s great for group
training sessions and the adaptations
and modifications for each session are
infinite.
Delivered and planned professionally
around a person’s needs for their
training program, HIIT can be the most
efficient results-based training method a
customer will see.
The ‘30 Minute Blitz’ has been developed
to cater specifically for time-poor
people.
It relies on a combination of exercises at
a high intensity for a short period of time
to raise the heart rate, with short breaks
in between, causing the body to burn a
tremendous amount of calories in a short
space of time. Better still, exercises can
be done using your own body weight,
WHAT’S NEW IN FITNESS - WINTER 2017
weight free or light weights, reducing the
risk of injuries.
For personal trainers and the fitness
industry, adopting this time-efficient high
intensity training means more potential
for clients that would otherwise not have
time for their health. It might mean they
decide to invest more of their time into
fitness and wellness.
Achieving results is about the quality
of the exercise and not the time
someone may think it takes. HIIT is one
way to make it easier for people to get
involved, get results and feel a sense of
achievement.
Carlos Elysee has developed two
programs - the 10 Minute Turnaround
and the 30 Minute Blitz and is running
Internationally Accredited Instructor
Courses for fitness professionals and
enthusiasts. His programs are being
adopted overseas in countries including
India, Singapore, New Zealand and the
Middle East.
www.30easy.com
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