WNiF Magazine - Spring 2017 Edition | Page 48

WHAT’S NEW IN TRAINING AIDS ESCAPE FITNESS PLYO360 - Maximum Muscle Power & Mobility  Plyometrics is more than ever the training method of choice whenever the goal is to develop explosive strength. The very best plyo workouts include multi-planar movements – and that’s what the PLYO360 is all about. Work on and around it, solo or in partner and team exercises, or whenever there’s a need for extra- dynamic 360-degree plyo workouts. Position your club as able to meet the needs of athletes with the ultimate in plyo boxes. MOSTFIT • Velcro flaps connect boxes, and then lock away when not in use. • Three sizes connect in any combination to create the right height for different exercises and abilities. • • Core Hammer With the MostFit Core Hammer you no longer need a bulky tire for this type of workout. It’s portable and extremely versatile. Markings on the top surface provide visual targets that users can aim for. Swing it like a sledgehammer against the ground, wall, driveway, cement floor or, use it like a mace to develop shoulder strength, mobility and stability. Non-slip top and bottom surfaces keep the PLYO360 in place on every bound. The long lever and distally loaded end provide endless options for unilateral and asymmetrical strength challenges, core exercises and rotational, mobility and stability work. Available now in Australia from Life Fitness. 1800 689 622 www.lifefitness.com.au Ideal for small group training, one on one training, athletic conditioning, bootcamps and more. Available in 8 lbs and 12 lbs weight. List Price: $250 www. most-fit.com SKLZ Hydro Roller List Price: $50 1300 38 38 77 www.sklz.com A simply solution, but how good is this product. Warm-up your muscles, joints, and tendons. Stay hydrated throughout your training sessions or practices. Then roll to help relieve aches and pains and shorten recovery times. The Hydro-Roller puts two fitness essentials—high-volume hydration and high-density foam rolling—into one convenient design. VIDEO GOES HERE Stainless steel bottle, which won’t dent or crush and high-density foam for efficient massage and trigger point release. 48 WHAT’S NEW IN FITNESS - SPRING 2017