By Jen Dugard
FROM THE INSIDE OUT
PRE & POST NATAL
number of years ago the fitness industry became obsessed with training the
‘core’ and has always been obsessed with making the abs BURN! A traditional
PT session wasn’t over unless you had given your clients a good ‘ab blast’
consisting of sit-ups and crunches, oblique crunches and a good long plank hold.
WHAT’S NEW IN FITNESS - SPRING 2017