WNiF Magazine - Spring 2017 Edition | Page 18

By Jen Dugard BUILD STRENGTH FROM THE INSIDE OUT PRE & POST NATAL A number of years ago the fitness industry became obsessed with training the ‘core’ and has always been obsessed with making the abs BURN! A traditional PT session wasn’t over unless you had given your clients a good ‘ab blast’ consisting of sit-ups and crunches, oblique crunches and a good long plank hold. 18 WHAT’S NEW IN FITNESS - SPRING 2017