By Jen Dugard
BUILD STRENGTH
FROM THE INSIDE OUT
PRE & POST NATAL
A
number of years ago the fitness industry became obsessed with training the
‘core’ and has always been obsessed with making the abs BURN! A traditional
PT session wasn’t over unless you had given your clients a good ‘ab blast’
consisting of sit-ups and crunches, oblique crunches and a good long plank hold.
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WHAT’S NEW IN FITNESS - SPRING 2017