INDIAN YOGA
Yoga pose to lose weight after pregnancy:
Here are few of the best yoga pose that you can try off to loose
the extra kilos of your body, such as-
1. Cobra Pose:
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Cobra pose is known as Bhujangasan.
This is one of the best and effective
pose to reduce the belly fat after
pregnancy. It helps a lot in giving
great relief to the back pain. It helps
in firming the buttocks, toning the
abdomen, arms and shoulder. It also
strengthens the spine and improving
blood and oxygen circulation to the
pelvic region.
How to Do:
L ie flat on your stomach and relax your body
P ut the hand under your shoulder and lift your chest up while inhaling .
M ake sure you keep the leg joint and on the floor .
T hen after stretch your body as far you can and form a nice arc with
your back .
H old for 10-15 mins and do some breathing
T hen slowly come back to normal .
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