breath through your nose by holding it
for a few seconds and continuing this
process once in the morning and before
you go to bed.
Breathing techniques have the ability
to keep your mind relaxed and this is
possible only when you continue this
practice regularly.
No 3 - Sit Still Within Nature
Would you mind keeping your phone,
laptop and household work aside for
about ten minutes everyday? You will
notice how wonderful it will make you
feel.
You can perhaps wake up every
morning and take a stroll around your
home or sit in the open to hear the
sound of birds, watch the blue sky, feel
the breezy environment and look at how
trees sway in different directions.
and adrenaline hormones go down,
whereas, the endorphin hormones
shoot up.
No 2 - Master Breathing
Techniques
Breathing in and out might seem like
a duck soup and it’s hard to believe
that it can help you stay relaxed. Isn’t
it? Yes, it does work a way because
through this process you are sending
messages to your brain to stay calm
and you are giving room for your
nerves to calm down.
There is a breathing technique known
as the ‘478 technique’. This technique
is nothing but completely exhaling
from your mouth and taking a deep
This will lighten your mind and make
you want to be within nature every day.
Nature gives you a better perspective
to life and it helps you realize that
stress, anger or pain is not going to be
permanent and you should not stress
over it but just flow with the flow.
No 4 - Self-Motivation Is The Key
It is a blessing to have good people
around you who can guide and motivate
you whenever you go through stress.
That said, have you ever noticed how
much it helps when you do a positive
and motivating self-talk with yourself?
It ends up that you stay motivated
for longer when you give yourself the
positive push.
Whenever you are in a tough spot and
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