Wishesh Magazine September-2019 Wishesh Magazine September-2019 | Page 30

HEALTHY LIVING 7 Tips To Stay Relaxed For A Healthy Mind! Take baby steps to attain a relaxed mind and sustain mental peace Do you realize what jeopardy is it to have a disturbed mind? When you are not relaxed you let your mind and body go through strain either because of your uncontrollable anger or accumulated fear. 30 WWW.WISHESH.NET | SEPTEMBER 2019