Some of the examples of non-food related
rewards that you can use to promote food
acceptance are like stickers, pencils, extra
play time etc.
5. Rule Out Food Intolerance:
This is another valuable diets tips for picky
eaters. It works really amazing to rule out
the food intolerance and allergies as well.
Allergies are quite dangerous as it can
leads to ashes, itching and swelling of the
face or throat in kids.
If the child tends to shy away from foods
such as dairy products, the foods that
contain gluten or cruciferous vegetables,
they may be experiencing unpleasant
symptoms related to a food intolerance.
7. Make Meal Time Fun:
As per the expert the child will eat better if they
enjoy their meal time. So for the picky eater
child the parents has to thinks innovative and
creative to make the meal time fun. By creating
a fun and pressure free environment the child
will eat more.
The tension and force full environment will
make the child to shut down and refusal attitude
towards not eating food. This way will help to
create an interest in kids to eat food.
For this just make sure the child expose food
by touching and tasting the food without getting
frustrated and irritating from it. The experts
recommended that meals should take no longer
than 30 minutes and that it’s okay to remove
food after that time.
Make sure you ask your child that they are
any foods that makes them feel nauseated,
bloated or sick in way and as it takes
the answers seriously. Talk to doctor or
paediatrician if your child has any food
allergy or tolerance.
6. Cut Out Distractions
During Meals:
This is an major tips for the picky eater. The
parents should create an environment for
the children which is much of the distraction
free. As it affects the child while eating
proper and healthy food.
When the child is eating you should keep
them away from TV, smart phone, playing
games etc. You have to be very carefully
with respect to the environment when the
childs had there meals.
Do keep aside of toys, books, electronics
etc while you feed your child.
SEPTEMBER 2019 | WWW.WISHESH.NET