Wishesh Magazine October 2019 Wishesh Magazine October 2019 | Page 62

INDIAN YOGA
Take a look at how yoga can
make one spiritual
Yoga is universally practiced
and interestingly through
breathing exercises and
stretches, one can add spiritual
meaning to their life. How?
You Discover The Positive
Side In You
There is no doubt that yoga is
an intense workout that comes
with its never-ending benefits
on your body.
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Besides, every stretch and
asana is filled with positivity that
you start to think, feel and live
a positive life. This positivity is
essential for spiritual realization
and in a way you are welcoming
good things in your life.
Awareness Shines Within
You
Most of us feel that living
life and experiencing things
is awareness, However,
awareness and experiences are
two different things.
You become aware when you
truly understand how change
is constant, everything is
temporary and what is immortal
is your soul and there is an
eternal power to give light to
our soul.
Thus, through asanas,
breathing exercises and the
meditation techniques in yoga,
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one learns everything about
what is true awareness.
Yoga Is Not Religious In
Nature
Following a religion is having
faith in a divine form and
practicing traditions and being
firm with rituals. If you are
in an impression that yoga
is religious, then you have
mistaken it, yoga doesn’t
believe in a form of God or
rituals. It is purely an art of
helping you connect with
yourself.
Yoga is completely spiritual in
nature, which means, you attain
a clear mind, healthy body and
a purified soul through yoga. It
is serene and beautiful.
Shuts The Noise In Your
Mind
All of us choose to surround
noise in our minds without
even realizing if it is worth it
at the end of the day. That
being said, it is not that we
do it deliberately, however,
we make ourselves helpless
to the situations we are in.
When you practice yoga,
if not becoming a totally
realized soul, the mind
certainly calms down and
you learn how to let go of
thoughts, you get a hold
of what you should take to
heart and not.
You Master The Art Of
Acceptance
While a lot of us out there
always feel that we need to
change ourselves and keep
a control in life. The spiritual
magic of yoga is that you