Sitting, squatting and standing gets easy when you have a firm back
For activities such as bending, lifting weights and getting up from your
seat it is a must to have a strong back. Apart from this, having a strong
back helps you draw a good balance between the upper and lower body, it
prevents your shoulders from bending and your posture is
in the right form.
NOVEMBER 2019 | WWW.WISHESH.NET