It has been proved that sketching and
painting can improve the way you
communicate.
Boon No 9 - Patience Is
Developed
Patience has a direct impact on your
mental health. When you are impatient,
there are chances you get anxious and
it affects your peace of mind and targets
your health.
Looking at colors, correcting painting
and sketching mistakes helps one
develop immense patience and this
helps in keeping good mental health.
as high blood pressure and heart diseases will not
attack you.
Boon No 7 - Music Boosts
Immunity
Being passionate about music can help you boost
your immunity. If you can handle stress, you can
improve the way your immunity works. If you cannot
handle stress, even your immune system will not
support it.
That being said, with music the limbic system in
our brain is engaged and it is strong enough to deal
with different emotions and shows a good response
towards several emotions.
Boon No 8 - Makes Your
Communication Great
It is essential to be able to communicate exactly
what’s in your mind when you want to express the
happy and sad things lingering within you. Having
said, if you truly want to improve the way you
communicate you should start to sketch or paint.
Boon No 10 - You Get
To Know Your Worth
Getting aware of your worth is as good
as tapping on your self-esteem. It is
important to think good about yourself
in order to feel good mentally and
physically.
Drawing, sketching, painting, dancing
and being involved in learning an
instrument helps you boost your
confidence and feel good about your
strengths. This is one way of making all
your happy hormones work well.
Final Word
If you want to take care of your mental
health, you should stay busy with
learning an instrument, try learning how
to sketch or paint and dance until you
sweat. You will notice how differently
you will start to feel and think.
NOVEMBER 2019 | WWW.WISHESH.NET