HEALTHY LIVING
occupied thinking about good things.
Therefore, when you tend to
develop a creative mind, you are
stable, peaceful and clear with your
thoughts.
Boon No 2 - Memory
Remains Great
Stress can be a reason for brain
damage and when there is damage
there are chances for a person to
start forgetting events.
Therefore, drawing and painting help
with boosting your memory and gets
a hold of the stress you are going
through.
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Boon No 3 - Relaxing
Therapy
Relaxing is a must to be able to
revive back. When your mind and
body go through stress and is
burdened with a series of activities,
it needs to calm down and relax for a
while. One form of relaxation comes
from sketching and painting.
Boon No 4 - Makes
You Expressive
If you have to link being expressive
to good health, you can make a
perfect connection. That being said,
it is necessary to let out all your
emotions so that your heart is light
and there is no room for falling sick.
Keeping yourself busy with
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drawing and painting activities can help you become
an expressive and happier person. Therefore, you are
healthy when you are expressive.
Boon No 5 - Boosts Mood
If your mood is boosted just think of how beneficial it is for
your mental and physical health. Having a stable mood
will enable you to do all your activities without huddles.
This is in a way good for your body and mind as well.
Thus, looking at colors and moving your hands to outline
and shade pictures helps with keeping you happy and
calm.
Boon No 6 - Dance To Kill Diseases
Dancing is a form of art and it is known for its ability
to do good to your mind and body. When you frame
dance steps, you are helping your mind think creatively.
Creativity is supposed to boost your mood, keep your
moods and temper in control.
Your body is at an advantage when you get engrossed
in dancing, you pick Zumba or classical dance for that
matter, it is such a good body workout that problems such