Wishesh Magazine November_2018 Wishesh Magazine November 2018 | Page 84

INDIAN YOGA
and helps reduce signs
of hyperventilation. The
increased circulation also
contributes better oxygen
supply to the entire body,
thereby promoting better
breathing and thereby keeping
the signs of asthma at bay.
Ardha Matsyendrasana
8- Badhakonasana
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Even though it might not
seem like it directly influences
in relieving the signs and
symptoms of asthma, it sure
does indirectly boost the
body’s overall well being
to help cure the signs and
symptoms related to asthma.
It helps relieve signs of fatigue
which often times contribute
to degrading conditions of
asthma.
Pavanamuktasana
9- Poorvottanasana
As this yoga pose directly
affects one’s respiratory
system and positively
influences it, it is beneficial
in the treatment of the
respiratory disease of asthma.
It boosts the activity of the
lungs and aids in proper
breathing mechanism which
is often times what aids in the
ensuring effective results in
the treatment of asthma and
allied problems that come with
it.
10- Savasana
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Savasana is very relaxing on the mind
which is what helps ensure that one’s
mind is completely calm and content.
This is what helps contribute to ensure
that one is able to breathe in and
breathe out without having to strain
their lungs or respiratory system. The
feeling of calmness and peace also
contributes to alleviating the signs and
symptoms of asthma.