Wishesh Magazine November_2018 Wishesh Magazine November 2018 | Page 83

Badhakonasana
throughout the body which contributes
in supplying the entire body with
sufficient oxygen which is what averts
the possibilities of asthma.
5-Setu Bandhasana
Continued practice of this yoga asana
helps open up the lungs which ensure
to help proper breathing without any
kind of hindrance, thereby contributing
to relieving the signs and symptoms
that come associated with asthma.
6-Bhujangasana
shoulders and even the chest area
which is beneficial in inducing better
expansion of the lungs which makes
breathing a lot better and easier. It also
improves blood circulation throughout
the body which further contributes to
better oxygen supply throughout the
body.
7- Adho Mukha Svanasana
Doing Adho Mukha Svanasana helps
in not just lengthening the spine and
toning the muscles, it also contributes to
the overall blood circulation throughout
the body. It calms the mind down
Bhujangasana helps open up the
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